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SPORTS MASSAGE THERAPY

What is it?

M​assage therapy is type of hands-on manual therapy aimed to treat various conditions through various forms of soft tissue manipulation and gentle joint mobilizations. The purpose is to prevent, recover, rehabilitate, and relieve pain while also enhancing physical function, promote health, and to relieve mental and physical stress.

 

By applying firm pressure and specialised techniques, Deep tissue massage can help alleviate muscle stiffness, improve range of motion, and promote tissue healing. This modality is often recommended for individuals seeking relief from sports injuries, postural imbalances, and other musculoskeletal pain & conditions.​​​​​​​​​​​​​

Common Treatments and

Benefits of Sports Massage ​

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  • Increases blood supply to the muscles

  • Relieves Muscle Pain & Aches

  • Sports Injury 

  • Reduces & Eliminates Pain & Discomfort

  • Posture Correction

  • Breaks down scar tissue

  • Promotes healing and recovery

  • Lengthens and strengthens previously injured/weak muscles

  • Helps to improve flexibility and range movement

  • Reduces stress

  • Improves Sleep & Wellbeing 

  • Provides a psychological boost and relaxation

  • Treats Headache, Arthritis​ & Many other Health Conditions

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