FAQ'S

Deep tissue massage is a type of massage that focuses on the deeper layers of muscle and connective. It uses slow, firm pressure and techniques such as kneading and friction to target specific areas of tension and pain. Deep tissue massage can be helpful for chronic pain, injury recovery, and improving range of motion. It is not always a relaxing massage, but it can be very effective in releasing tension and promoting healing.

At HappyBod Therapy, the techniques are specifically designed to address the unique needs of individuals. While sports massage may cause some discomfort, it should not be overly painful. I use a combination of deep tissue massage, stretching, and targeted pressure to address muscle tightness, soreness, and imbalances caused by physical activity. During the session, you may experience some discomfort as we work to release tension and improve flexibility, but it should not be unbearable. My goal is to help you recover from training, prevent injuries, and enhance performance in a way that is both effective and manageable. If you have any concerns about pain during your sports massage, please communicate openly with me so I can adjust the pressure and techniques to suit your needs. HappyBod Therapy is committed to providing a positive and beneficial experience for all my clients.

While it's generally recommended to take it easy and allow your body to rest and heal after a deep tissue massage, each individual's response to treatment may vary. It's important to listen to your body and gauge how you feel after the massage. If you experience soreness or tenderness, it's best to avoid strenuous exercise for at least 24-48 hours to give your muscles time to recover. However, light activities such as walking or gentle stretching can be beneficial to promote circulation and further relaxation. Ultimately, it's best to consult with your therapist at Happybod Therapy for personalized recommendations based on your specific needs and treatment plan.

At Happybod, our Deep Tissue Massage is specifically designed to target the deeper layers of muscle and connective tissue. Unlike a regular massage, which focuses on relaxation and easing tension in the outer muscles, a Deep Tissue Massage aims to release chronic muscle tension and adhesions (knots) through slow, deliberate strokes and deep pressure. This type of massage can be especially beneficial for individuals dealing with chronic pain, muscle tightness, and injuries. Our skilled massage therapists are trained to effectively address these deeper issues, providing long-lasting relief and improved mobility.

Deep Tissue massage treatments typically last for 60 minutes. However, we also offer 90-minute sessions for those looking for a more extended treatment.

I recommend scheduling a deep tissue massage based on your individual needs and lifestyle. For those with chronic muscle tension or pain, weekly or bi-weekly sessions may be beneficial initially to address the underlying issues. Once progress is made, transitioning to a monthly maintenance schedule may be sufficient to keep muscles and connective tissues healthy and balanced. Ultimately, the frequency of deep tissue massage depends on your specific health goals, activity level, and response to treatment.

Acupuncture is a form of alternative medicine that originated in China. It involves the insertion of very thin needles into specific points on the body stimulate energy flow and promote healing. Acupuncture is commonly used to treat pain, stress, and many other medical health conditions.

Acupuncture at Happybod Therapy can provide numerous benefits for your health and overall wellness. This ancient Chinese practice involves the insertion of thin needles into specific points on the body to stimulate the flow of energy, or qi. By doing so, acupuncture can help alleviate pain, reduce stress, improve sleep, boost immune function, and promote overall relaxation and balance. Additionally, acupuncture can be effective in treating a variety of conditions such as headaches, migraines, digestive issues, anxiety, depression, and more. I provide personalised acupuncture treatments to address your unique health concerns and help you achieve optimal well-being.

At HappyBod Therapy, our approach to acupuncture is focused on providing a comfortable and pain-free experience for our clients. While you may feel a slight, brief sensation when the needle is inserted, most people do not describe acupuncture as painful. Our skilled acupuncturists use ultra-thin, sterile needles to minimize discomfort. We prioritize open communication with our clients to adjust treatment as needed to ensure a positive and relaxing experience. Overall, our goal is to provide gentle and effective acupuncture treatments to promote overall well-being and vitality.

Acupuncture, as offered at Happybod Therapy, works by stimulating specific points on the body known as acupoints, using thin needles. This stimulation helps to balance the flow of energy, or qi, within the body, promoting overall health and well-being. Acupuncture has been shown to be effective in managing various conditions such as chronic pain, stress, anxiety, and even aiding in fertility and pregnancy. I tailor each treatment to address the unique needs of my clients, ensuring that they receive personalised care to support your health goals. Whether you are seeking relief from physical discomfort or looking to improve your mental and emotional wellness, acupuncture I can provide holistic support for your health and well-being.

It is important to take some time to rest and relax. You may experience some minor soreness or bruising at the site of the acupuncture needles, which is normal. It's recommended to drink plenty of water and avoid any strenuous activities for the rest of the day. Additionally, try to eat a light and healthy meal and avoid consuming alcohol or caffeine. If you have any questions or concerns about your aftercare, don't hesitate to reach out for personalised guidance. Remember, each person's aftercare needs may vary, so it's crucial to listen to your own body and follow any specific instructions provided by your acupuncturist.

Acupuncture is generally safe and beneficial for most individuals. However, there are certain circumstances in which acupuncture may not be recommended. These include individuals with bleeding disorders or those who are taking blood thinners, as acupuncture may increase the risk of bruising or bleeding. Additionally, pregnant women should consult with their healthcare provider before receiving acupuncture. It is important to disclose any medical conditions or medications you are taking to your acupuncturist before receiving treatment to ensure that it is safe for you. If you have any concerns about whether acupuncture is suitable for you, please don't hesitate to contact us for more information.

Acupuncture aims at treating a wide range of physical and mental health conditions. Our licensed acupuncturists can help with issues such as chronic pain management, stress and anxiety, digestive disorders, insomnia, headaches, and even fertility support. We also offer acupuncture treatments for musculoskeletal conditions, allergies, and respiratory problems. Our holistic approach to healthcare means that we also address underlying imbalances and work towards restoring the body's natural healing capabilities. Whether you're seeking relief from a specific ailment or looking to improve your overall well-being, our acupuncture services at HappyBod are tailored to meet your individual needs.

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. This suction is believed to facilitate healing by increasing blood flow, reducing inflammation, and promoting relaxation. I offer cupping therapy sessions that are tailored to each individual's specific needs and goals. Whether you are seeking relief from muscle pain, stress, or other health concerns, our cupping therapy treatment can help promote overall wellness and balance.

Dry cupping therapy offers numerous benefits for both physical and mental well-being. This ancient practice helps to increase blood flow, reduce inflammation, and promote relaxation. By creating suction on the skin, cupping can help to relieve muscle tension, improve circulation, and alleviate pain. Many clients also report feeling an overall sense of calm and reduced stress after a session. Additionally, dry cupping therapy at Happybod Therapy can be tailored to address specific health concerns, such as migraines, fibromyalgia, or respiratory issues. I am dedicated to providing a comfortable and effective experience, customising treatment plans to meet the unique needs of each individual. Whether you are seeking relief from physical discomfort or looking to enhance your overall wellness, dry cupping therapy can help you achieve your health goals.

I recommend spacing out dry cupping therapy sessions to allow your body to fully recover and respond to the treatment. Generally, it's advisable to have dry cupping therapy once every 7-10 days, but this may vary depending on your specific condition and response to the treatment. I will work with you to create a personalised treatment plan that aligns with your wellness goals and overall health. We emphasise the importance of listening to your body and monitoring how you feel after each session to determine the ideal frequency for your dry cupping therapy.

One way to determine if Cupping therapy is working is by monitoring any changes in your physical and emotional well-being. This can include improvements in pain levels, increased flexibility, reduced muscle tension, and a general feeling of relaxation and well-being. In addition, some customers may notice changes in the appearance of the skin, such as a reduction in cellulite or improved skin tone. Remember that individual experiences may vary, and it’s essential to give the process time to work and to be consistent with your treatments to see the best results.

While bruising is a common side effect of cupping therapy and can last up to 7 days, however, it is not guaranteed to occur. The likelihood of bruising depends on individual factors such as skin sensitivity, the duration of the cupping session, and the intensity of the suction used. Aftercare recommendations, such as staying hydrated and avoiding strenuous activities, will also be given to help reduce the likelihood of bruising. If you have any concerns about bruising or any other aspect of cupping therapy, please don't hesitate to ask.